Tag Archives: spiritual healing

Handling Hurt: 5 Steps for Healing

We live in a world of hurt, don’t we?

We are not quite the walking dead, but we are the walking wounded. We know how to feel hurt and how to cause hurt, but who knows how to heal?

Mercifully, “the God of all comfort” specializes in healing. As our tender-hearted Physician, God provides a five-step prescription for handling hurt. These principles are effective in treating our injured hearts, whether the wounds are minor or severe.

The first step is easy:

1. Say, “Ouch!”

Acknowledging pain is a great place to start because saying, “ouch!”  focuses attention on an area that may need treatment.

Just remember to say, “I’m hurting” without throwing any emotional punches yourself!

2. Put your wound in the Light.

As you bring the situation to the Lord, let your heart be fully exposed.

“Everything exposed by the light [of Christ] is made clear,
for what makes everything clear is light.”
Ephesians 5:13-14, HCSB

Talk to God with honesty and openness. He will talk to you with love and wisdom.

“Pour out your hearts like water to the Lord.
Lift up your hands to him in prayer….”
Lamentations 2:19, NLT

“But for you who fear [the LORD’s] name,
the Sun of Righteousness will rise with healing in his wings.”
Malachi 4:2, NLT

Just as the rays of sunshine penetrate your body with warmth when you lie in the sun, so the soothing rays of Christ will penetrate your spirit with healing as you lay your heart open before Him.

3. Allow the antiseptic of His Presence to cover the situation.

Put your eyes on your Lord, knowing that He has put His eyes on your pain. Ask Christ to put His Hands all over the situation, as you take your controlling or punishing hands off.

Take Him up on His incredible offer to “take your hits” and to be your Shield. (See Psalm 18:2, 84:11, and 91:4.) Accept His unbelievable offer to carry the weight of this situation. (See Isaiah 53:4 and Matthew 11:28.)

“But You, Lord, are a shield around me,
my glory, and the One who lifts up my head.”
Psalm 3:3, HCSB

When God belongs to you as your God, then your pain belongs to Him as His pain. Every hurt given to Christ is redeemed, for He knows how to use every drop of pain to gain a far-exceeding glory. He knows how to turn the ashes of your pain inside out into the beauty of joy (Isaiah 61:3).

“For our present troubles are small and won’t last very long.
Yet they produce for us a glory that vastly outweighs them and will last forever!”
2 Corinthians 4:17, NLT

4. Guard against spiritual infection.

Be vigilant in preventing contamination from your own unhealthy responses, such as fear or anger. The Scriptures urge great caution against the spiritual virus of bitterness, which contaminates and spreads quickly (Hebrews 12:15).

Maintain zero-tolerance for toxic bitterness, vengeance (including the silent treatment), and poisonous self-pity (which is resentment in disguise). 

“See to it … that no bitter root grows up to cause trouble and defile many.”
Hebrews 12:15, NIV

 5. Apply the potent, soothing promises of Scripture.

God promises to heal our inner wounds through His Word: “He sent His word and healed them” (Psalm 107:20, HCSB). 

“He heals the brokenhearted and bandages their wounds.”
Psalm 147:3, NLT

Soak in the healing waters of God’s truth until they seep into the very pores of your spirit.

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“Then your salvation will come like the dawn, and your wounds will quickly heal” (Isaiah 58:8, NLT).

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By Your Wounds, Who is Healed?

But if you suffer for doing good and you endure it, this is commendable before God. To this you were called, because Christ suffered for you, leaving you an example, that you should follow in his steps. (1 Peter 2:20-21, NIV)

This is the kind of life you’ve been invited into, the kind of life Christ lived. He suffered everything that came his way so you would know that it could be done, and also know how to do it, step-by-step.

He never did one thing wrong, Not once said anything amiss. They called him every name in the book and he said nothing back. He suffered in silence, content to let God set things right. He used his servant body to carry our sins to the Cross so we could be rid of sin, free to live the right way. His wounds became your healing. (1 Peter 2:21-25, MSG)

What is Peter’s point here?  Peter is encouraging us that our suffering may be (and always should be) God-ordained. In fact, we are called to this very thing: we are called to suffer as Christ suffered.

Christ did not suffer as a hapless victim; He suffered as a willing Victor. His suffering was a very deliberate act: it was an offensive, calculated act of war. It was the very crushing of the head of evil.

When our suffering is God-ordained and God-sustained, we are not weak victims. We do not panic; we are not discouraged. We do not abandon or reject what God is doing. God-ordained suffering is the powerful defeating of evil!

Here in the book of Peter, in the middle of a discussion on persecution and suffering, God says that by His wounds, we are healed. We are spiritually, profoundly, healed by the wounds of Another.for-you-1354974-m

So what’s the point? Here it is:
when we follow the example of Christ,
suffering in God-ordained ways,
then others are healed by our wounds.
By the wounds of Christ, we are healed;
and
then by our wounds,
others are healed.
That is AMAZING.

Paul said, “Now I rejoice in what I am suffering for you, and I fill up in my flesh what is still lacking in regard to Christ’s afflictions, for the sake of his body, which is the church.”
(Colossians 1:24, NIV)

In our marriages, if we suffer as God directs, yielding to Him, then our suffering is bringing healing. Just being wounded is not the point! If our spouses are wounded, and then we are wounded—if that is all that is going on—then we just have more woundedness and a bigger mess than ever! If your suffering is making you bitter and full of self-pity, then the problem is only getting worse in your home.

What God is calling us to do is to identity with our spouses—that is what Christ did for us. He did not add wounds to the situation; He actually took on our wounds as His. God is calling us to recognize that our spouses’ spiritual enemy is our enemy; we are in this together. We are fighting right beside our spouses for our spouses.

Because we are in a blood-covenant with Christ, we have the blood of Christ flowing through our spiritual veins. We have His DNA—Divine Nature Activated—within us. So when we bleed in suffering, it is the blood of Christ that flows.

This is critical!

If the blood of my sin-nature flows, then what is coming from me is resentment and revenge and rejection and hatred. There is no healing in that.

But when you suffer in your marriage as God directs, then the blood of Christ flows out. The blood of Christ is LIFE—abundant life. There is healing in that! The blood of Christ is love—the willingness to give of one’s self to another. There is healing in that!

(This is a transcript of today’s prayer call. Join us online or by phone as we pray together every Thursday.  Click HERE for more details.)